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ʹ

һ˵,ʹԷΪԼʹӳԼʹ(Delayed Onset Muscle Soreness,DOMS)֡ Լʹ ָ˶ʱ˶һʱܵʹ,̶˶ǿȶвͬ,һ˵˶󼸸Сʱھͻ...

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°˷

ȴҪһʲôǰ°塣 °ϥؽڼİǰ壬ڡ°ֱ𸲸ֹ϶ؽϣ˹ؽʹɹǺֹǵڡؽӦ°ǰϥʹڲ°˼...

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β˶Ԥ

ߺΪɶβ? ѯĿ߻ᵼβʹ֣ȷ˵ЩΪѡ񷹺ߣûﵽЧβʹҽ鷢֣Ǽ¡ԭ...

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Ť˺Ҫú컨

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ȫ߸Ҫ

ڽнУʱ岻ʣֲʹijЩλܵ˺˶ˡˣ˶ҪұԵ÷dzҪ ״̬ ڸոʱδʼȫʮɳڡ...

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˶Ԥϥؽ

ݣ ǵ֮󣬹ڶԲμ˶ԽԽߣ˶صˣر֫ϥؽʹУǰʮʹ˺Һпɶںͳڵж㡣 ϥؽʽѧ ϥؽڣͼ1...

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ļֽ˺Ԥ

ʹ˺Ť ˵ļֱȼ͸ɹ⡣Щ⾭ΪǴʱģ󲿷ֲԸóȥԵȲʱȸеһʹĻ˵ȽѾ...

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˽źĻָ

ν˽ΪʹײΧؽΧļ⡢ʹij...

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ܲܲϥ

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αⳣļ粿˲

粿ѵŵ֮һس̶ȣпӰ쵽ѵĽٶȴ ûеصĵزôһһѵƻʲôԸƵĵ...

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